27 Years Old, REGAINED 100% CONTROL OVER THE PELVIC FLOOR IN 5 WEEKS.

Bringing a new life into this world is undoubtedly one of the most miraculous experiences a woman can undergo. However, amidst the joy and wonder of motherhood, there often lurks a silent struggle – the challenges of postpartum recovery, particularly related to urine loss and pelvic floor health. For many new mothers, like M.R dealing with urinary incontinence for over six months it can be a distressing reality. Yet, its women like M.R that illustrate the transformative power of commitment and perseverance in her journey to overcome urine loss through following a pelvic floor training program, in this case Carin Pro Pelvic Floor trainer.

Determined to regain control over her body and life, M.R turned to technology for support. She liked the idea of strengthening her pelvic floor in her own time and place of choice. She discovered the Carin pelvic floor training app was available on her phone, through the Google Play Store. Here she enjoyed the personalised exercises designed to strengthen her pelvic floor muscles gradually. With nothing to lose and everything to gain, M.R embarked on a journey of rehabilitation, following the 10minute videos everyday from her bedroom. She found her routine and enjoyed doing her exercises first thing in the morning. She was determined to re claim her confidence.

The journey was not without its challenges. Balancing motherhood, household chores and self care proved to be a daunting task. It was not always easy to fit pelvic floor exercises into her daily routine and she did miss a few sessions. However consistency became her mantra and after five weeks this paid of – she was free from urine leaks!

She was proud of herself and felt that by including this simple routine into her life she was stronger both mentally and physically. Thank you Carin Pro!