Carin empowers and protects
Simple & painless
Carin is unlike any other kegel exerciser. In fact, it is the only wearable pelvic floor exerciser on the market: With Carin, there is nothing to insert and no mess to clean up. Painless and non-invasive, the power of Carin lies in its cutting edge wearable technology.
Our beautiful smart underwear manages leaks with the absorbing power of a large tampon. Just think, no more embarrassing leaks! The combination of the Carin wearable technology and exercise program makes it a perfect fit to achieve pelvic floor strength in any busy lifestyle.
Our personal pelvic floor exercises offer quick results. After 4-6 weeks of 10 minutes per day following the Carin program you will experience increased strength and control in your pelvic floor muscles. By watching our coaches demonstrate the pelvic floor exercises on your mobile phone or tablet, you can exercise your muscles anytime and everywhere.
The exercises are easily accessible, fun and brief with a special focus on the integration of pelvic floor training in daily life. Carin Exercise follows 3 basic principles of pelvic floor training:
- Feel your pelvic floor muscles
- Coordinate your pelvic floor muscles in daily life
- Strengthen your core and pelvic floor muscles
Cycle 1 and 2: Feel you pelvic floor
In the first two cycles of in total four weeks, you learn more about your pelvic floor. The exercises focus on learning how to contract and relax the pelvic floor muscles. Meanwhile you begin to learn the basics of breathing and correct posture. With a focus on daily life, the exercises help you to eliminate leakages during daily activities. For the exercises you need a yoga mat or towel. We advise you to purchase an exercise or gym ball before starting the program.
Cycle 3 and 4: Coordinate your pelvic floor muscles in daily life
In cycle 3 and 4, you learn to coordinate your muscles and start working on muscle endurance. The exercises are a refreshing mix between core fitness training and pelvic floor exercises. We help you become an expert in breathing and keeping a strong posture. We aim at maintaining perfect coordination of the muscles during challenging exercises. Create your own mix with exercises you like doing and feel your body getting stronger by the day!
Cycle 5 to 7: Strengthen your pelvic floor muscles
In the last part of the training you bring to the next level all the skills you have learned so far. In the last cycle we really train muscle endurance while maintaining good breathing and core stability. These exercises are challenging and exciting. Challenge yourself even more with the training levels aimed at superb core and pelvic floor strength.
Want to learn more about how to use Carin? Click here.