As for today it is a fact: the smartest moms live in Eindhoven (The Netherlands). These super fit moms of Mom in Balance outdoor sports programme, exercise in the park throughout all seasons. They can now opt as part of their training for pelvic floor exercise via the wearable sensor and app of Carin.
Natasja Beks-Kartodimedjo (35) is living with her husband and lovely daughter in Eindhoven, The Netherlands. She is a succesful business women with her company Efficere. Natasja is also fitness instructor (Les Mills Body Pump and Body Steps) and outdoor trainer for Mom in Balance. Let Natasja inspire you with her four golden rules for fit moms.