Tag: fit mom

Four golden rules for fit moms

Outdoor training mom in balance

Natasja Beks-Kartodimedjo (35) is living with her husband and lovely daughter in Eindhoven, The Netherlands. She is a succesful business women with her company Efficere. Natasja is also fitness instructor (Les Mills Body Pump and Body Steps) and outdoor trainer for Mom in Balance. Let Natasja inspire you with her four golden rules for fit moms.

New year resolutions, how does it work?

Kirsten van der Kolk Olympic gold medalist

Kirsten van der Kolk, power woman, mother of two and former Olympic Gold rowing champion kicks off 2016 with new year resolutions. In this blog post, Kirsten shares with us her experiences of transforming new resolutions into healthy habits. Do athletes need to set healthy resolutions? For sure! And they also enjoy nibbling on a piece of chocolate.. With the new year, new intentions are set. The goals of setting a new resolution is to create healthy…