How to use Carin
Carin helps you to establish a workout routine of seven weeks. In this period you follow two routines:
- Weekly routine: Measure
- Daily routine: Exercise
Schedule one ‘measuring day’ per week. On this day you wear the underwear with the smart button snapped in the underwear. It senses your body movements and tracks the leakages while the underwear keeps you protected. You can change the underwear as often you like. Make sure before changing you take out the sensor and button it back on the base.
After the second time of wearing the smart underwear, an intelligent algorithm calculates your progress in the app. The app shows the impact of exercise by counting the reduction of leaks. Which in turn motivates you to realize the benefits of pelvic floor training!
Carin sends you notifications in the app to remind you of the exercises. There is a weekly plan of video exercises ready for you to do 10 minutes per day.
Results: Within 4 weeks already 80% of women see progress between 20% to 100%.
Check the user manual here: usermanual_illustrations