Kirsten van der Kolk, power woman, mother of two and former Olympic Gold rowing champion kicks off 2016 with new year resolutions. In this blog post, Kirsten shares with us her experiences of transforming new resolutions into healthy habits. Do athletes need to set healthy resolutions? For sure! And they also enjoy nibbling on a piece of chocolate..
With the new year, new intentions are set. The goals of setting a new resolution is to create healthy habits and to get fit. But we all know that is easier said than done. Is it too ambitious to think you will get up to exercise in the coldest and darkest time of the year? Read More