Author: Natasja Beks Kartodimedjo

Natasja Beks-Kartodimedjo (35) is living with her husband and lovely daughter in Eindhoven. Besides being a mom and wife she is a full-time owner of a successful business, fitness instructor and outdoor trainer.

How to be a fitter and healthier mom

First of all, thank you for reading my previous blog  ‘Four golden rules for fit moms’ and for the positive responses! I am excited to announce to blog for Carin on regular basis (oh yeah!)! So THANK YOU! This blog post will be about getting back in shape after pregnancy and how this inspired me to work out the way I do now.