Author: Carmen van Zanten

Carmen is a practising naturopath and midwife in a busy London hospital with special interests in nutrition, natural health and midwifery. She is passionate about women’s health and writes her own nutrition and recipe blog for pregnancy (http://thepregnantchef.com).

Recovering after pregnancy: The 40 ‘sacred’ days after childbirth

Recovering after pregnancy: If you’ve recently had a baby or know someone who has, you’ll know how life turns upside down. Your days become nights and you don’t know what day of the week it is, but when you hold this little delicate being that you’ve created nothing else seems to matter? But that’s not true- you matter too!  Read four important tips from Carmen, the Pregnant Chef for the…

Spring cleaning for mind and body

Carmen, a practising naturopath and midwife in a busy London hospital, shares her knowledge in nutrition, natural health and midwifery. She is passionate about women’s health and has even started her own nutrition and recipe blog for pregnancy. She’s here to reveal how to stay fit and healthy post pregnancy through to our golden years!